One of the biggest challenges with eating well is figuring out what some healthy snacks are. Here are 5 of my favorites.

Frozen Blueberries with Cinnamon and Coconut Flakes

1/2 cup organic frozen blueberries 

1 tsp. ground cinnamon

1 tablespoon unsweetened coconut flakes 

Total calories: 84 calories

Total fat: 3.3 grams

Total carbs: 12 grams

Total sugar: 8 grams

Chopped Cucumber, Cherry Tomato, English Peas and Fresh Mint Salad

1 persian cucumber, sliced 

6 cherry tomatoes, halved 

1/2 cup english peas, boiled 

1 tbps. fresh mint, chopped 

1 tsp. extra virgin olive oil

1 tsp. red wine vinegar 

salt to taste

Total Calories: 134  calories

Total Fat: 5 grams

Total Carbs: 20 grams 

Total Sugar: 11 grams 

Total Protein: 7 grams 

Goat's Milk Kefir 

8 ounces goat's milk kefir

Total Calories: 130

Total Fat: 7 grams

Total Carbs: 9 grams

Total Sugar: 7 grams

Some people have a hard time drinking plain Kefir on it's own, so if that's the case, some fresh berries or dark chocolate are a nice addition. 

Raw or Dry Roasted Cashews or Almonds

30 grams (about 15 cashews) of dry roasted, unsalted, whole cashews 

Total Calories: 170 calories

Total Fat: 14 grams

Total Carbs: 10 grams 

Total Sugar: 2 grams

Total Protein: 5 grams 

Apple with Almond Butter 

1 medium organic fuji apple, sliced

1 tbsp. unsalted almond butter 

Total Calories: 175 calories

Total Fat: 9 grams

Total Carbs: 25 grams 

Total Sugar: 17 grams

Total Protein: 4 grams 


Written by
Blair Small

Blair is a Certified Strength and Conditioning Specialist (C.S.C.S) and Personal Trainer and has been training clients in New York City for over 8 years, with more than 10,000 sessions under his belt. He cares deeply about helping others reach their fitness goals, and is dedicated to teaching a lifestyle of health.