The most personalized and customized training option, where performance and results are the key focus and are tracked for progress and consistency.Read More
Whether it's with your spouse or a number of close friends, the social aspect of group training promotes workout accountability and motivation.Read More
Pre/post natal workouts are uniquely designed to facilitate and prepare your body for the physical and mental challenges of labor and delivery.Read More
The most personal and individualized training option. Working one-on-one allows us to develop the most effective programs for you to reach your goals. We will lead you through dynamic training regimens using successfully proven methods.
Results are our main priority, so we regularly track your progress of strength, conditioning, body composition, and diet. We take tremendous pride in helping you feel amazing about how you look, while reaching maximum fitness levels.
Train with a spouse, a friend, or few friends. Small group training is fun way to bond while getting a great workout at the same time. Workouts will be designed based on your fitness goals in order to get you your ideal results.
Because the groups are capped at 4, you won’t lose the close attention to form and safety with exercises. Sometimes friends or partners can push each other better than anyone else. Making healthy lifestyle habits together with those you surround yourself with can have a huge effect on adherence to those habits.
From maintaining a healthy body weight, to preparing your body for the physical challenges of labor and delivery, exercise is highly recommended for a healthy pregnancy. Although the guidelines for prenatal and postpartum women are not that much different than the non-pregnant adult, there are some important recommendations and contraindications to adhere to.
Working with a professionally trained prenatal and postpartum trainer is the safest and most effective way to exercise during this period. Some of the benefits of exercise for prenatal and postnatal clients are more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, fewer complications in pregnancy, shorter labor time and increased self esteem! At Bond 6 Fitness, we are certified in pre/post natal fitness by Annette Lange Education Systems (ALES).