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Bond 6 Fitness is New York City's premiere private personal training company. Founded by head trainer Blair Small, Bond 6 Fitness has one mission: transform your body and health while reaching optimum levels of fitness. Our emphasis is on ideal body composition through strength and conditioning.
Bond 6 customizes training to each client's specific goals, making sure to push and challenge you just the right amount to see maximum results. We believe strongly in developing healthy lifestyles with our clients, through inspiration and educated guidance. It is our job to get you eating right and doing the necessary work outside of sessions to reach and sustain your goals. Training with Bond 6 is the complete fitness and health experience.
Blair has been living in New York City since 2002. He graduated from New York University in 2006 with a major in History and a minor in Journalism, before getting his personal training certification.
Blair has been training clients in New York City for over 7 years, with more than 10,000 sessions under his belt. He cares deeply about helping others reach their fitness goals, and is dedicated to teaching a lifestyle of health.
Blair is constantly expanding his knowledge and education, through coursework, new certifications, and practical experiences in the fitness industry. "We want clients to experience how good it feels to be strong, to be fit, to eat well, and to be happy about how you look. We are 100% committed to leading you there."
In addition to training, Blair enjoys surfing, photography, writing music, cooking and traveling.
Our goal is to provide you with a complete health and fitness experience, centered around these 6 essential elements of health and fitness.
Traditional and contemporary modes of strength training using several forms of resistance.
Aerobic and anaerobic exercise for improving endurance and speed.
A mix of high and low intensity interval exercises for a complete metabolic and fat-burning workout.
Corrective exercise to improve flexibility, mobility, and muscular balance.
Training for everyday activities to improve joint stability, mobility, and motor patterns.
Nutritional advice, accountability, and motivation supported by our years of practical experience and knowledge.
At Bond 6, our training is backed by experience and by several fully-accredited certifications. We are constantly pushing to learn more through coursework, seminars, workshops, and new certifications.
American Heart Association
National Academy of Sports Medicine
Annette Lang Education Systems
American Council Of Exercise (ACE)
Annette Lang Education Systems
National Strength and Conditioning Association (NSCA)
DBC Fitness