What We Do

Our Mission

Bond 6 Fitness is New York City's premiere private personal training company. Founded by head trainer Blair Small, Bond 6 Fitness has one mission: transform your body and health while reaching optimum levels of fitness. Our emphasis is on ideal body composition through strength and conditioning.

Bond 6 customizes training to each client's specific goals, making sure to push and challenge you just the right amount to see maximum results. We believe strongly in developing healthy lifestyles with our clients, through inspiration and educated guidance. It is our job to get you eating right and doing the necessary work outside of sessions to reach and sustain your goals. Training with Bond 6 is the complete fitness and health experience.

About Blair

Blair has been living in New York City since 2002. He graduated from New York University in 2006 with a major in History and a minor in Journalism, before getting his personal training certification.

Blair has been training clients in New York City for over 7 years, with more than 10,000 sessions under his belt. He cares deeply about helping others reach their fitness goals, and is dedicated to teaching a lifestyle of health.

Blair is constantly expanding his knowledge and education, through coursework, new certifications, and practical experiences in the fitness industry. "We want clients to experience how good it feels to be strong, to be fit, to eat well, and to be happy about how you look. We are 100% committed to leading you there."

In addition to training, Blair enjoys surfing, photography, writing music, cooking and traveling.

Areas Of Expertise

Our goal is to provide you with a complete health and fitness experience, centered around these 6 essential elements of health and fitness.


At Bond 6, our training is backed by experience and by several fully-accredited certifications. We are constantly pushing to learn more through coursework, seminars, workshops, and new certifications.

CPR/AED Certification

American Heart Association

Corrective Exercise Specialist

National Academy of Sports Medicine

Integrated Stretching Specialty Certification

Annette Lang Education Systems

Certified Personal Trainer

American Council Of Exercise (ACE)

Training the Pregnant and Postpartum Client

Annette Lang Education Systems

Certified Strength and Conditioning Specialist (CSCS)

National Strength and Conditioning Association (NSCA)

DBC Level 1 Certification

DBC Fitness